About

Hey, gorgeous! đź’›

If you’re ready to embrace a healthier, more vibrant lifestyle—without the overwhelm—you’re in the right place.

Here, we’re all about small, sustainable changes that make a big impact. 🔑✨

Empowering Women to Thrive

Welcome to Wellness Unlocked, a space dedicated to helping women embrace wellness, vitality, and balance in every aspect of their lives. We believe that this stage of life is an opportunity to redefine what health and happiness mean to you—and we’re here to guide you every step of the way.

My Story

My Wellness Unlocked was born out of a passion for empowering women to prioritize their well-being. Our founder, Kelly, experienced firsthand the challenges of navigating health, stress, and self-care after 35. Between juggling careers, families, and personal goals, I realized how easy it is for women to put themselves last.

Determined to change that narrative, we created this platform as a resource for women seeking practical advice, inspiration, and community support to live healthier, more fulfilling lives. Whether you’re looking for tips on nutrition, fitness routines that fit your busy schedule, or mindfulness practices to restore balance, we’re here to help you thrive—not just survive.

Our Mission

Our mission is simple: to empower women over 35 with the knowledge and tools they need to live their healthiest lives—physically, mentally, and emotionally. We aim to make wellness accessible and achievable for every woman, no matter where she’s starting from.

We believe wellness isn’t just about following trends or chasing perfection—it’s about creating a lifestyle that works for you. Through expert advice, actionable tips, and relatable content, we’re here to inspire you to take charge of your health with confidence.

What You’ll Find Here

At Wellness Unlocked, we cover a wide range of topics tailored specifically for women in this transformative phase of life:

  • Nutrition Made Simple: Easy recipes, meal plans, and guidance on nourishing your body without restrictive diets.

  • Fitness for Real Life: Workouts designed for busy schedules and all fitness levels—because movement should feel good!

  • Mindfulness & Stress Relief: Practical tools for managing stress and cultivating inner peace through meditation, journaling, and self-care practices.

  • Hormonal Health: Insights into how your body changes after 35 and tips for balancing hormones naturally.

  • Community Support: Stories from other women who’ve embraced wellness as a way of life—because you’re not alone on this journey.

Our Values

We’re committed to creating a space that feels welcoming, supportive, and empowering. At My Wellness Unlocked, we value:

  • Authenticity: We share real stories and actionable advice—not gimmicks or quick fixes.

  • Inclusivity: Wellness is for everyone. We celebrate diversity in age, background, and experience.

  • Sustainability: Small changes lead to big results. We focus on building habits that last a lifetime.

Meet Kelly

Hi! I’m Kelly, the founder of My Wellness Unlocked. As someone who struggled with burnout and health challenges in my late 30s, I understand how overwhelming it can feel to prioritize yourself amidst life’s demands. That’s why I’m passionate about helping women like you find practical ways to feel healthier and happier every day.

With over decades of experience in balancing life, family and a deep love for connecting with others, I’m here to share everything I’ve learned—and continue learning—about living well. Together, we’ll create a life full of energy, joy, and balance!

Let’s Connect

We’re so glad you found us! Whether you’re just starting your wellness journey or looking for fresh inspiration, we invite you to explore our resources and join our community. Don’t forget to follow us on Instagram for weekly tips straight to your feed!

Here’s to thriving together—welcome to unlocking your wellness.

#WellnessUnlocked on Instagram